Nutty Party Crunch

Everybody loves a good party mix. This version tones down the salt and spices and incorporates dried fruit to complement the wine and cheese. If you can't find goji berries, try dried currants or raisins.

ingredient list

Serves 12 or more

• 2 cups air-popped or low-fat microwave popcorn
• 2 cups mini spelt pretzels or other whole-grain pretzels
• 1 1/2 cups whole-grain, lattice-woven cereal squares (or six-sided shapes)
• 1 cup puffed Kamut or puffed wheat cereal
• 1/2 cup slivered almonds
• 1/4 cup pure maple syrup
• 2 tsp. toasted sesame oil
• 1 1/2 tsp. chili powder
• 1/2 tsp. garlic powder
• 1/4 tsp. salt
• 2 Tbs. sesame seeds
• 1/4 cup dried goji berries
• 1/4 cup dried cranberries

Directions

1. Preheat oven to 350°F. Coat baking sheet with cooking spray.

2. Toss together popcorn, pretzels, lattice cereal, puffed cereal, almonds, maple syrup, sesame oil, chili powder, garlic powder, and salt in large bowl. Spread mixture in single layer on prepared baking sheet, and sprinkle with sesame seeds. Bake 35 minutes, or until toasted, stirring often. Cool. Transfer to serving bowl; stir in goji berries and cranberries.

Nutritional Information

Per :

Calories	158
Protein	4g
Total Fat	5g
Saturated Fat	1g
Carbs	26g
Choelsterol	0mg
Sodium	197mg
Fiber	4g
Sugar	8g