Wednesday, December 30, 2009

Oven-Dried Sweet Potato Chips

ingredient list

Serves 4

  • 1 tsp. fine-grained sea salt
  • 1 tsp. chili powder
  • 1/2 tsp. ground cumin
  • 1/2 tsp. ground coriander
  • 1/2 tsp. freshly ground black pepper
  • 1/4 tsp. ground cayenne
  • 1 lb. sweet potatoes, scrubbed and peeled, if desired
  • 1 Tbs. extra virgin olive oil

Directions

  1. Preheat oven to 250F.
  2. Combine salt and spices in mixing bowl.
  3. Slice sweet potatoes paper-thin and toss lightly with oil. Toss potatoes with spice mixture until evenly coated. Arrange potatoes on wire grates sprayed with nonstick vegetable spray or on baking sheets fitted with parchment paper.
  4. Bake for 2 hours, then turn off oven and let potatoes dry for 2 more hours or overnight. Alternately, dehydrate sweet potato slices in dehydrator according to manufacturer’s directions.

Nutritional Information

Per serving:

Calories 110
Protein 1g
Total Fat 3g
Saturated Fat 0g
Carbs 18g
Choelsterol 0mg
Sodium 590mg
Fiber 3g
Sugar 7g

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