Black Bean Chili with Dark Ale

From Vegetarian Times - "A slightly sweet, dark beer tempers the acidity of the tomatoes and the spiciness of the chipotle chiles in this easy recipe."

ingredient list

Serves 8

• 2 chipotle chiles in adobo sauce, drained and minced
• 2 Tbs. olive oil
• 2 Tbs. ground cumin
• 1 large onion, finely chopped (1 1/2 cups)
• 1 medium red bell pepper, diced (1 cup)
• 5 cloves garlic, minced (5 tsp.)
• 2 14-oz. cans black beans, rinsed and drained
• 24 oz. gluten-free dark beer
• 1 14-oz. can diced tomatoes
• 1 cup fresh or frozen corn
  

Directions

Heat oil in 3-qt. pot over medium heat. Add chipotles and cumin; season with salt, if desired. Cook 1 minute, or until fragrant. Stir in onion, bell pepper, and garlic. Sauté 5 to 7 minutes, or until vegetables are soft. Stir in beans, beer, tomatoes, and corn. Bring chili to a boil. Reduce heat to medium-low, and simmer, uncovered, 45 minutes, or until thick.

Nutritional Information

Per :

Calories	192
Protein	8g
Total Fat	5g
Saturated Fat	1g
Carbs	31g
Sodium	383mg
Fiber	10g
Sugar	4g